![]() ![]() The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. (No matter what, the keto diet is vastly different than the USDA dietary recommendations of 45 to 65 percent of one’s total calories to be carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from protein.) For the arithmetic-challenged, apps and online programs can do the math for you. ![]() That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for every combined 1 gram of carb and protein, according to the American Epilepsy Society. If you want guidance, it’s recommended you consult with a registered dietitian.Ī “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less than 20 percent from protein. ![]() The best approach to food intake is one in which you are healthy and nurtured and which matches your social and cultural preference. Everyone’s body, tastes and background are unique. First, a word: Choosing an eating plan or an approach to eating is very personal. ![]()
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